COMING SOON!!

Lighter

Weight. Identity. Self-Acceptance.

Imagine this:

Lighter, because we are no longer shackled by old beliefs that used to weigh us down.

Lighter, because we have finally learned to treat our bodies with love and respect, allowing them to shed unnecessary weight.

Lighter, because we have released everyone else’s expectations of us.

Lighter, because we are living in alignment with our purpose.

Lighter, because we are accepted for the person that we are, and accept others the same way.

We are light and free to be who we want to be, and to be an active participant in our lives.

The word itself has so many meanings to us.

We can live Lighter in so many ways.

Lighter is an encompassing word that we feel is perfect to describe this book.

This is about getting the outcomes that YOU want:

Is it a life free of diets and free of food guilt?

Is it finding peace within yourself that you are enough?

Do you want to be unapologetically and authentically you?

Are you ready to embark on a transformational journey towards
a healthier, happier, and more authentic you?

Join Michele Scherr and Karen Foote in redefining your relationship
with your body, your choices, and your future.

Say goodbye to body shaming and the ghosts of your past.

Instead, say hello to a chance to be unapologetically and authentically, you.

Be one of the first to embark on this transformative journey.

Your authentic, healthy, and joyful life awaits.

"I love this book! Karen and Michele have done an excellent job with complex topics. I have been coaching people for over 30 years, and the key idea I share with those who listen is that each one of us is a ‘weirdo’: nobody thinks just like YOU! So, how we interpret the words that are in this book depends on how weird we are! Fortunately, Karen and Michele have covered so much ground Take advantage of their wisdom, and I wish you better health and a lighter life! "

"Meet Lighter, the brainchild of Karen and Michele, a dynamic duo dishing out real stories with a dash of resilience. From shaking off body-shaming woes to diving into life-altering adventures, this book forms an instant connection, setting the stage for some seriously savvy wisdom. No dull health lectures – Lighter flips the script on well-being, a healthy relationship with food, grounded on self-identity bringing in a holistic vibe. This guide isn't just a read – it’s your ticket to a lighter, livelier life."

"This book brings together the magic of two friends working together by sharing their authentic and vulnerable personal stories, experiences, and technical knowledge, which enables the reader to better connect with the science of healthy living and the study of Epigenetics. Karen and Michele remind us that life is messy and the importance of incorporating self-kindness and grace into our lives is vital. Lighter is an easy read, introducing life-changing habits to help you create amazing positive ripples in your life. "

"Lighter is a heartfelt exploration of self-acceptance and health. Blending personal stories with a broader discussion on weight and identity, it offers insightful reflections on emotional well-being. The book’s conversational style invites readers into a deeper understanding of the complex interplay between physical, emotional, and psychological health, making it a resonant read for those navigating similar paths."