Category: Health

Are you well?

Are you well? Or would you consider yourself “as well as one can be while juggling the demands of work, personal life, and the constant battle against exhaustion, weight gain, and stress”.

A Transformative Journey to Holistic Wellbeing

Imagine a world where well-being is not an unattainable dream but a tangible reality. A world where we can navigate life’s ups and downs with resilience, cultivate meaningful connections, and nurture our mental health.

The High-achiever’s paradox

Have you ever felt burned out? Perhaps you’ve been hearing the term “functional burnout” more often, and you’re curious about what it means.

Health and Wellbeing Coaching – addressing the criticisms

Health coaching is an increasingly popular way for individuals to receive support and guidance in their health and wellbeing journey. I’d like to address some of the criticisms of the industry. Health coaching has such potential, provided it uses safe, effective, and evidence-based approaches. In this blog, we will explore some of the most common criticisms of health coaching and what can be done to address them.

“Just” be more resilient

This is a criticism that I’ve heard re-emerging over the last few years when someone isn’t coping with circumstances. I have to say that to me, it really shows the character of the person uttering the words and I’m not being complimentary here.