Are you well?
Are you well? Or would you consider yourself “as well as one can be while juggling the demands of work, personal life, and the constant battle against exhaustion, weight gain, and stress”.
What ChatGPT says about – Personalised Health
Personalised health, also known as precision medicine, is an emerging field that aims to tailor medical treatment and prevention strategies to the individual needs of each patient.
Have you chalked up a lifestyle disease yet?
After weeks of noticing articles about ‘health’ in my inbox each morning from the daily news, today I found an article that was actually worth my time to read. It wasn’t anything that I didn’t know, but it is useful to see that it’s in print and available – “Why it’s becoming nearly impossible to be healthy in Australia” by Dr Sandro Demaio.
Rigid, flexible or Rigidly Flexible?
You may have read my article 2 weeks ago called ‘Just STOP!’ and how the diet and exercise industries have us turning ourselves inside out trying to find what’s best for us, as individuals, by trying ‘the next best thing’.
In vs Out – There is no ONE way for all bodies
We’re already more than halfway through October 2022. Every year it feels like time slips away faster and faster!
It’s about this time that we start (if not already well underway) planning for Christmas here in Australia – oh, and the parties. Every year there seem to be more end of year party obligations. Or is it just me?
Just Stop! Okay?
It’s so Confusing!!
HIIT, aerobics, weights, run, cycle, swim…
Train in the morning. Train in the afternoon…
Get up earlier, work harder, work smarter not harder…
Do you expect a Carrot or the stick???
Two theories have greatly impacted me and my perceptions of life – Douglas McGregor’s “Theory X and Theory Y” and Dan Pink’s “Intrinsic Motivation”. Working in the military certainly challenged my view – do people do what they do from the aspect of being afraid of a result or from the perspective of the pleasure they will gain?