Are you being authentic?
This time of year has a lot of people reflecting – not everyone, but a number of people that I know tend to take some time to look back before looking forward and planning for what’s to come.
Are you taking a break for the holidays?
It’s almost Christmas…
again!
Do you have a plan for your break?
Or are you all out of plans and going to just let it unfold?
“Just” be more resilient
This is a criticism that I’ve heard re-emerging over the last few years when someone isn’t coping with circumstances. I have to say that to me, it really shows the character of the person uttering the words and I’m not being complimentary here.
Are you rushing around for the holidays?
Less than 3 weeks to go! I know – you probably didn’t really need the reminder, huh?
Holiday Stressors – are you sure?
It seems to happen every year, but less than 4 weeks to Christmas? Is time getting away from you too?
Just because you can…
Who can believe that the Christmas break is coming so quickly?
You’re probably looking forward to the break. But before the break, there are a few weeks to get through…
Have you chalked up a lifestyle disease yet?
After weeks of noticing articles about ‘health’ in my inbox each morning from the daily news, today I found an article that was actually worth my time to read. It wasn’t anything that I didn’t know, but it is useful to see that it’s in print and available – “Why it’s becoming nearly impossible to be healthy in Australia” by Dr Sandro Demaio.
Rigid, flexible or Rigidly Flexible?
You may have read my article 2 weeks ago called ‘Just STOP!’ and how the diet and exercise industries have us turning ourselves inside out trying to find what’s best for us, as individuals, by trying ‘the next best thing’.
In vs Out – There is no ONE way for all bodies
We’re already more than halfway through October 2022. Every year it feels like time slips away faster and faster!
It’s about this time that we start (if not already well underway) planning for Christmas here in Australia – oh, and the parties. Every year there seem to be more end of year party obligations. Or is it just me?
Just Stop! Okay?
It’s so Confusing!!
HIIT, aerobics, weights, run, cycle, swim…
Train in the morning. Train in the afternoon…
Get up earlier, work harder, work smarter not harder…